This term year 3/4 have been experiencing Yoga in their PE lessons. We have talked about the benefits of yoga from relaxation, relieving stress, body flexibility, strength & mindfulness. The children absolutely loved taking part and giving this new sport a go with children towards the end of the term delivering parts to the rest of the class. It's important that we not only look after our body through physical activity but our minds to ensure we lead a healthy lifestyle. We now are planning to run a Yoga afterschool club.
Teamwork makes the dream work!